Yes, ice baths, cold showers, extreme cold rituals are popular now because of good marketing. They are sold as quick fix. Sold as resilience. Sold as power. But what no one tells you, for women, this is not power. On the contrary, it is draining of power. Cause a woman’s power is not in how… Continue reading Cold water is NOT neutral for women
Tag: stress
Relieve stress with square breathing
Try this instant tool in stressful moments! Even 5min is enough to relieve stress, anxiety and to regain stability and peace! Our inner state creates our way of breathing, so why not try to act the other way round and to breathe the certain way to create the inner state we want – the feeling… Continue reading Relieve stress with square breathing