Relieve stress with square breathing

Relieve stress with square breathing

Try this instant tool in stressful moments!
Even 5min is enough to relieve stress, anxiety and to regain stability and peace!
Our inner state creates our way of breathing, so why not try to act the other way round and to breathe the certain way to create the inner state we want – the feeling of structure and clarity.

Isn’t it what we need when we feel stressed?!

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