What is the main factor that makes us mentally stable, resilient, and balanced? Once, I asked on Instagram: “What is the biggest fear of people?” And there were options—uncertainty, death, and pain. Most chose death. But in reality, it is not death. Actually, people are afraid of death because they don’t know what’s going to… Continue reading Embracing uncertainty: the key to mental stability and resilience
Category: Breathwork
Fast fix technique to get centered immediately
Try this Fast-Fix technique and get centered instantly!!!!!!Any moment when you are beginning to feel negative emotion being born inside of you – take these three steps: • Straighten your back and drop shoulders.• Press tongue against the roof of your mouth, right behind the upper teeth ( at the same time keep space between… Continue reading Fast fix technique to get centered immediately
Relieve stress with square breathing
Try this instant tool in stressful moments! Even 5min is enough to relieve stress, anxiety and to regain stability and peace! Our inner state creates our way of breathing, so why not try to act the other way round and to breathe the certain way to create the inner state we want – the feeling… Continue reading Relieve stress with square breathing