What is the main factor that makes us mentally stable, resilient, and balanced? Once, I asked on Instagram: “What is… Continue reading Embracing uncertainty: the key to mental stability and resilience
Category: Breathwork
Fast fix technique to get centered immediately
Try this Fast-Fix technique and get centered instantly!!!!!!Any moment when you are beginning to feel negative emotion being born inside… Continue reading Fast fix technique to get centered immediately
Relieve stress with square breathing
Try this instant tool in stressful moments! Even 5min is enough to relieve stress, anxiety and to regain stability and… Continue reading Relieve stress with square breathing