Try this Fast-Fix technique and get centered instantly!!!!!!
Any moment when you are beginning to feel negative emotion being born inside of you – take these three steps:
• Straighten your back and drop shoulders.
• Press tongue against the roof of your mouth, right behind the upper teeth ( at the same time keep space between the lower and upper teeth)
• Inhale and exhale slowly and deeply.
Maintain these three factors
By doing this you will align yourself with the world around you and fix your life force flow.
And any negative emotion immediately will find its way out of you